NASM Certified Personal Trainer
Lifting you to your highest potential
Cat is passionate about all things health + fitness.
She works with all fitness levels from beginner to advanced.
Certified by the National Academy of Sports Medicine (NASM), she provides a positive, team-driven atmosphere to all of her clients, focused on proper mechanics and form correction.
Her specialties include: Functional Strength Training, Fat Loss, Body Recomposition, Nutrition + Mindset Coaching.
As an advocate for health and wellness, and an avid lifter, Cat has turned her love for fitness into her full-time career, Offering an exciting mix of old school iron + new age functional training to keep her clients always progressing. Her main focus is to help clients transform their body + their mind, by connecting diet + exercise to everyday life.
What drives Cat the most is seeing her clients succeed and the excitement they share throughout their journey. She loves getting to meet + connect with new people and prospective clients, and build lasting relationships inside and outside of the gym.
⤧ PERSONAL TRAINING
SMALL GROUP TRAINING
ONE-ON-ONE TRAINING | GROUP TRAINING
ANY FITNESS LEVEL, BEGINNER - ADVANCED
FITNESS ASSESSMENT INCLUDING MOVEMENT SCREENING, GOAL SETTING & PHOTOS + MEASUREMENTS TO TRACK PROGRESS
REGULAR COMMUNICATION + CHECK-INS BETWEEN SESSIONS
EACH CLIENT RECEIVES INDIVIDUALIZED PROGRAMMING CATERED TO THEIR NEEDS + GOALS
⤧ FIND A HEALTHY BALANCE
WITH LIFESTYLE COACHING
HEALTHY | SAFE | SUSTAINABLE
CUSTOMIZED MACRO CALCULATION
NUTRITIONAL GUIDANCE + UNDERSTANDING THE IMPORTANCE OF MACRONUTRIENTS, PORTION CONTROL + EATING TO FUEL THE ACTIVE LIFESTYLE
CONNECTING DIET + EXERCISE TO EVERYDAY LIFE
Hear What Others Have to Say
Kittery, ME, USA