©2019 by CFaulk Fitness - All Rights Reserved

CAT FAULKNER

NASM Certified Personal Trainer

 Lifting you to your highest potential 

Cat is passionate about all things health + fitness.

She works with all fitness levels from beginner to advanced.

 

Certified by the National Academy of Sports Medicine (NASM), she provides a positive, team-driven atmosphere to all of her clients, focused on proper mechanics and form correction.

Her specialties include: Functional Strength Training, Fat Loss, Body Recomposition, Nutrition + Mindset Coaching.

 

As an advocate for health and wellness, and an avid lifter, Cat has turned her love for fitness into her full-time career, Offering an exciting mix of old school iron + new age functional training to keep her clients always progressing. Her main focus is to help clients transform their body + their mind, by connecting diet + exercise to everyday life.

 

What drives Cat the most is seeing her clients succeed and the excitement they share throughout their journey. She loves getting to meet + connect with new people and prospective clients, and build lasting relationships inside and outside of the gym.

⤧ PERSONAL TRAINING

 SMALL GROUP TRAINING

IN-HOME TRAINING

ONLINE COACHING

  • ONE-ON-ONE TRAINING | GROUP TRAINING

  • ANY FITNESS LEVEL, BEGINNER - ADVANCED

  • FITNESS ASSESSMENT INCLUDING MOVEMENT SCREENING, GOAL SETTING & PHOTOS + MEASUREMENTS TO TRACK PROGRESS

  • REGULAR COMMUNICATION + CHECK-INS BETWEEN SESSIONS

  • EACH CLIENT RECEIVES INDIVIDUALIZED PROGRAMMING CATERED TO THEIR NEEDS + GOALS

⤧ FIND A HEALTHY BALANCE

WITH LIFESTYLE COACHING

  • HEALTHY | SAFE | SUSTAINABLE

  • CUSTOMIZED MACRO CALCULATION

  • NUTRITIONAL GUIDANCE + UNDERSTANDING THE IMPORTANCE OF MACRONUTRIENTS, PORTION CONTROL + EATING TO FUEL THE ACTIVE LIFESTYLE

  • ​CONNECTING DIET + EXERCISE TO EVERYDAY LIFE

CLIENT TESTIMONIALS

Hear What Others Have to Say

I am a new mom that works from home. Having gained over 60 pounds when I was pregnant with my son I was desperate to get back into a workout routine.  Prior to getting pregnant and even during pregnancy I worked out most days of the week and really enjoyed it. Cat came to the rescue with her in-home training and expertise! I have been training with her in my home since my son was 4 months old and it has been amazing! I have regained confidence and core strength and lost over 30 pounds! I am back to my pre pregnancy weight and my son is only 9 months old! Cat is very knowledgeable in all things fitness and has been able to alter our training routines as I get stronger or my needs change. In-home training has been great to get me back into fitness and no matter what is going on with my son it can be done. All you need is enough room for a workout mat! Some days my son is napping some days he is crawling all over Cat and I. I'm glad to be setting the example for him so early in life about how important it is to stay active! Cat will sometimes give me a super-set to work on while she entertains the baby, she is amazing, smart, versatile, and extremely good at what she does! I have even convinced my husband to get on board and join me for in home training with Cat, and he is someone who hates the gym!

Renee W.

CONTACT ME

Kittery, ME, USA

207-703-3440