NASM Certified Personal Trainer
Helping clients achieve their health and fitness goals
Cat is passionate about all things fitness. Specializing in Functional Strength Training, she is an advocate for health and wellness, and has turned her love for fitness into a full-time career. She provides a positive and team driven atmosphere focused on proper mechanics and form correction.
What drives Cat the most is seeing her clients succeed and the excitement they share throughout their journey. She loves getting to meet new people and prospective clients, and build lasting relationships inside and outside of the gym.
PERSONAL TRAINING | SMALL GROUP TRAINING
Works with all fitness levels
Goal Setting and Movement Screening
Regular communication and check-ins in-between training sessions
Each client receives individualized programming catered to their needs and goals
FINDING A HEALTHY BALANCE
Discussing healthy eating habits
Customized macro calculation
Nutritional guidance and help understanding the importance of macro nutrients
Connecting diet and exercise to everyday life
Hear What Others Have to Say
Kittery, ME, USA