CAT FAULKNER
Certified Personal Trainer
⤧ PERSONAL FITNESS TRAINING
⤧ ONLINE COACHING
Get to know Cat
Cat is passionate about all things health + fitness.
She works with all fitness levels from beginner to advanced.
Certified by the National Academy of Sports Medicine (NASM), she provides a positive, team-driven atmosphere to all of her clients, focused on proper mechanics and form correction.
Her specialties include: Functional Strength Training, Fat Loss, Body Recomposition, Nutrition + Mindset Coaching.
As an advocate for health and wellness, and an avid lifter, Cat has turned her love for fitness into her full-time career, Offering an exciting mix of old school iron + new age functional training to keep her clients always progressing. Her main focus is to help clients transform their body + their mind, by connecting diet + exercise to everyday life.
What drives Cat the most is seeing her clients succeed and the excitement they share throughout their journey. She loves getting to meet + connect with new people and prospective clients, and build lasting relationships inside and outside of the gym.
Services
1:1 IN-PERSON TRAINING
Customized personal training focused on building functional strength, improved movement patterns, increased mobility + knowledge of exercise and equipment.
Includes form instruction and correction.
Learn key movement patterns
Build confidence in + out of the gym
Learn how to set realistic goals + track progress without using the scale
Each client receives workout programming catered to their needs + goals
+ regular communication between sessions
1:1 ONLINE COACHING
Customized VIRTUAL personal training focused on building functional strength, improving key movement patterns, mobility and accountability.
A self-guided training program complete with written form instructions + video demonstrations of each individual exercise.
Build confidence in the gym or at home
Learn how to set realistic goals + track progress without using the scale
Each client receives customized workout programming catered to their needs + goals + regular weekly check-ins,
customized macronutrient calculation, nutritional suggestions + guidance, mindset coaching
PARTNER + GROUP TRAINING
Customized training for up to 4 people focused on building functional movement patterns, including form instruction and correction.
Friends hold each other accountable, and are always the best cheerleaders! What better way to stay committed to your health and fitness goals than with your bff by your side.
My goal is to show you how much fun fitness can be. Working out should never feel like a task, but instead, a reward to your current and future self!
HEALTHY | SAFE | SUSTAINABLE
LIFESTYLE COACHING
Why CFaulkFitness?
To be considered healthy,
it must be safe and sustainable.
I believe that fitness is not a one-size fits all lifestyle and that your health is not always a direct correlation of the number on the scale.
I believe that your worth should never be determined by the amount in which you weigh or by the clothing size you wear, and that no amount of weight loss can ever lead to true happiness within yourself.
I believe that connecting diet + exercise to everyday life, learning to use food as fuel, movement as medicine and developing a healthy relationship with food, your body, and your mind is the key to living a healthy + sustainable lifestyle.
I believe that by developing a healthy relationship within your body and mind, raises your internal vibration, promoting healthy relationships with those around you.
I believe that with my guidance you will learn to move in a way that feels good for you -- mind, body + soul.
CLIENT TESTIMONIALS
Hear what others are saying about C Faulk Fitness
